Intuitive Eating Guide & Journal (BUNDLE)



This bundle includes:

  1. Intuitive Eating Guide (Inner Health Nutrition Version): This details the evidence behind intuitive eating, key principles of intuitive eating, and intuitive eating ‘hunger-fullness’ scale.
  2. Intuitive Eating Journal – A detailed 7-week journal with instructions on how you can be an ‘intuitive eater’. This journal enables you to track your progress and reflect back on this. Available in both a PDF & Word Version for your convenience.

Purchase yours to find out more today!