Gut Irritants Guide & Meal Plan – IHN Version



This bundle includes:

  1. Gut Irritants Guide 2020: which details what ‘gut irritants’ are, including common gut irritants to avoid (i.e. if you are sensitive to these types of foods).  
  2. Gut Irritant Example Meal Plan – A detailed 7-day meal plan to show-case to you what a ‘low irritant’ diet looks like.