Fibre Modification Guide 2020 – IHN Version



What’s Included: 

  • Fibre Modification Guide 2020: details information about fibre (i.e. the different types), how to modify fibre intake & why, soft vs rough fibre examples, tips to increase variety on a low fibre diet, & quick snack ideas for a low fibre diet. 

Note: for a low fibre meal plan please refer back to the  ‘digestive health’ section under the shop.