Recipes.

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Easy Mushroom Risotto

Another simple dinner meal for one of those busy work weeks. This one can be made the way you like it (i.e. meat containing, or having no meat - vegetarian)....
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Bounty Inspired Chickpea Cookies

Chickpea cookies.. whattt?! Yep that's right, the main ingredient in these cookies is chickpeas. Packed full of fibre and protein, these cookies are gut-friendly as well as taste-friendly! Makes: 14Prep/Cooking...
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Toasted Cinnamon Muesli

The perfect balanced breakfast for the warmer months approaching us. This muesli is packed with prebiotic fibre to keep your gut bacteria thriving, as well as the perfect amount of...
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Greek Style Tzatziki Salad

A simple & nutritious Mediterranean style meal, loaded with vegetables and colour. This recipe can be made to suit those with different dietary preferences, such as those following a vegetarian...
CHOCOLATE BANANA BREAD

Choc-Banana Bread

A simple banana bread recipe that will leave your mouth salivating. Combined with the perfect amount of chocolate and banana, this recipe is a win for many households. Tip: When...
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Gut Loving Breakfast Bake

After watching Dietitian Connection's 'Thank Goodness For Your Gut Webinar', we felt inspired to create a “gut-loving” breakfast recipe to share with you all. This recipe contains: - Pre-biotic food...
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Black Beans for Gut Health

Delicious black beans are a cheap and healthy way to improve gut health with their indigestible carbohydrates that provide fuel for our gut bugs. A study published in the Journal...
Inner Health Peach And Watermelon Salad

Peach and Watermelon Salad

Serves 2 Prep/cooking time: 7 mins Ingredients Melon, watermelon, peeled, raw 157g 2x cups Peach, unpeeled, raw, not further defined 189g 3x small peaches Rocket, raw 120g 6x cup Onion,...