Delicious black beans are a cheap and healthy way to improve gut health with their indigestible carbohydrates that provide fuel for our gut bugs. A study published in the Journal of Nutritional Biochemistry found that consumption of black beans increased the abundance of healthy bacteria and helped in strengthening the lining of the gut. Beans…

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Serves 2 Prep/cooking time: 7 mins Ingredients Melon, watermelon, peeled, raw 157g 2x cups Peach, unpeeled, raw, not further defined 189g 3x small peaches Rocket, raw 120g 6x cup Onion, spring, raw 15.6g 2x spring onions Cheese, fetta (feta), regular fat 75g 1/3 cup Juice, lemon, home squeezed 40ml Juice of 1x lemon Jalapeno peppers…

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