With an abundance of Instagram influencers and cooking shows inspiring us to cook amazing foods, it can be easy to become overwhelmed when you are a cooking novice. Now that you’ve decided to start cooking nutritious and delicious foods at home, it may be worth considering what kitchen equipment will make your life a little…

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Delicious black beans are a cheap and healthy way to improve gut health with their indigestible carbohydrates that provide fuel for our gut bugs. A study published in the Journal of Nutritional Biochemistry found that consumption of black beans increased the abundance of healthy bacteria and helped in strengthening the lining of the gut. Beans…

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With all the hype around going ‘low carb’ or ‘keto’, carbohydrates have been getting some bad publicity lately. Is it necessary to remove carbohydrates from our diet to be healthy? The good news is no! Carbohydrates are essential fuel for our brains and bodies and are an important source of B vitamins for energy and…

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With recent media interest in the role ‘gut bugs’ play in health, many people are asking what actually are gut bugs and why are they so important? The gut microbiome is made up of trillions of tiny microscopic organisms (and their genetic material which is like a little instruction booklet that exists inside all living…

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Serves 2 Prep/cooking time: 7 mins Ingredients Melon, watermelon, peeled, raw 157g 2x cups Peach, unpeeled, raw, not further defined 189g 3x small peaches Rocket, raw 120g 6x cup Onion, spring, raw 15.6g 2x spring onions Cheese, fetta (feta), regular fat 75g 1/3 cup Juice, lemon, home squeezed 40ml Juice of 1x lemon Jalapeno peppers…

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Intuitive Eating can be hard to wrap your head around, and if you have only just started your Intuitive eating journey then you have come to the right place. We are going to share with you the first three steps to getting started. But first, what is Intuitive Eating, again? Intuitive eating is a way…

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