Posts by innerhealth

Peach and Watermelon Salad

Serves 2 Prep/cooking time: 7 mins Ingredients Melon, watermelon, peeled, raw 157g 2x cups Peach, unpeeled, raw, not further defined 189g 3x small peaches Rocket, raw 120g 6x cup Onion, spring, raw 15.6g 2x spring onions Cheese, fetta (feta), regular fat 75g 1/3 cup Juice, lemon, home squeezed 40ml Juice of 1x lemon Jalapeno peppers…

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How to do intuitive eating

Intuitive Eating can be hard to wrap your head around, and if you have only just started your Intuitive eating journey then you have come to the right place. We are going to share with you the first three steps to getting started. But first, what is Intuitive Eating, again? Intuitive eating is a way…

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