Welcome to

Food Freedom.

Sustainable solutions for your complex nutrition needs.

Brisbane's leading Intuitive Eating Dietitians

Find a happier healthier you without the stress of sticking to a strict diet. You can forget about the latest fad diets like paleo, shakes, or sugar-free. Stop stressing about your body and let go of your worry and anxiety, by switching to Intuitive Eating. Intuitive Eating involves a non-diet approach to food that allows you to enjoy food while improving your health.

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Help your gut with Inner Health, it’ll thank you.

Your gut is the centre point of your body. Through your gut, you receive the nutrients that your body needs, giving you the energy to get up and go every day. So, when your gut health is affected your whole body is too.

At Inner Health Nutrition our focus is on improving your gut health. Helping the good bacteria in your gut and improving your overall health. With our experienced Dietitians you can feel happier, healthier and more confident in your body.

You are not the problem - restrictive diets are.

Intuitive Eating frees you.

"I want to feel normal around food again!"

Inner Health Nutrition's food first approach.

We believe health starts with a positive relationship with food. Feeling you are free to enjoy what you eat is fundamental to everything we do at Inner Health. By looking at food first we can transform your attitude towards food and enhance your health and wellbeing.

Say 'Hello' to Intuitive Eating!

We specialise in a range of conditions.

PCOS

Supporting those with hormonal conditions such as PCOS in Brisbane.

The Inner Health team regularly work with clients to help them discover and manage their metabolic conditions, without counting carbs, following a low-carb or keto diet, or recommending extreme exercise. At Inner Health Nutrition we support women with PCOS to move away from feelings of guilt around food. We support you to find peace with your body and finding peace around food without feeling out of control or overwhelmed with ‘sugar-cravings’. Through the use of Intuitive Eating you will be able to eat in a way which nourishes you, free from punishment and guilt and improve your health, happiness, body trust and mood.

 

 

Gut Health
Food Intolerance
FODMAP
RPAH Elimination Diet